The Art of Communication
A transformational journey to take your relational skillfulness to the next level
Reflections from past participants
Journey to connection
This course will transform how you communicate and connect in your everyday life. The ways most of us think about and relate to each other so often lead to conflict, resentment, and friction. For many people, personal relationships feel flat, lacking inspiration, energy, and meaningful connection; work connections can be inefficient, or mired in competition or resentment. They drain our batteries rather than charging us. Whether with children, colleagues, partners, friends or even within ourselves, we can resort to sticks and carrots, guilting, shaming, and shoulding, in a self-fulfilling sense that it’s the only way anything will get done. While this seems ‘natural’, in fact it is more a reflection of the way we’re socialized, which obscures our natural propensity for thriving through collaboration.* This standard relational operating system is so much the air we breathe that we may not recognize it or know that another way exists.
Fortunately, there is another way.
This course shows that way.
Rooted in the principles of Nonviolent Communication (NVC), it offers tools for radical honesty and deep empathy, creating relationships that energize rather than drain us. You’ll learn to transcend habitual judgments, connect with the essence behind others’ messages, and express your truth with care. Through a mix of self-paced modules and live weekly practice sessions, you’ll experience and practice a new way of relating that fosters collaboration and meaningful connection. Many participants describe this course as a profound and transformative experience—even on Zoom.
* This is not a reflection only of an inspired view of human nature but one that is substantiated in the sciences. For further exploration of such see the work of Humberto Maturana and Verden-Zöller, Stephen Porges, Riane Eisler, Genevive Vaughn, and Heide Goettner-Abendroth, to name a few.
What You Will Learn
- How different approaches to communicating affect the nervous system and how to leverage evolutionary programming for easeful and effective relating
- How arguments happen and how to have collaborative, generative dialogue without giving up on what’s important to you
- How to think and communicate in ways that annoy people and stress you out
- OR, if that’s👆🏼 not your jam, how to connect beyond the surface and communicate your needs in ways that people want to partner with you in meeting them
- The Essence of Emotional Intelligence, aka What feelings are for and how even ‘negative’ feelings can be helpful
- How to create more psychological safety, the key element for successful teams and meaningful relationships
- How to hear criticism, judgment, and pushback like an aikido master
So How Does This Course Work?

Weekly Learning Modules
Each week a new learning unit will be released for you to watch and work through. Through each of these units Danny will guide you through a series of videos that presents key elements of relational skillfulness.
Because real learning happens through active engagement, you’ll be guided through structured practices and reflections to help you integrate these skills and orientations into your life.

Learning Together
As communication inherently lives in the space of meeting, it’s particularly valuable to have a safe playground and other people with whom to explore these new ways of relating.
This course is cohort based, meaning that you’ll be going through it with a consistent group of people for the duration of the course. Participants regularly speak to the power and meaningfulness of being part of this relational field which deepens over the span of the course (yes, on zoom!).

Weekly Live Sessions
Every week there will be a 90 minute live zoom session taught by Gina or Jorinde for demos, coaching, practice and Q&A. These sessions will provide ample opportunity for structured practice in breakout rooms with our coaches on hand for support.
It’s in this space of live interaction and inspiration where relational experiencing lands in the heart, mind, and body in a fuller way, and week by week tends the seeds of transformation.

We have an app too.
The whole course is accessible via your phone in the app as well as on your computer.
We will send you regular reminders to help you keep the content front of mind amidst your everyday interactions.

Supported by our coaches
Our guiding teachers and coaches will be accompanying and supporting you throughout the course, both in the live sessions as well as during the week in the course platform. They bring a wealth of experience and unique perspectives to enrich your learning. Coaches for this cohort will be confirmed shortly.
all asynchronous content by course creator danny cohen
Hi, I’m Danny
After graduating from the Wharton School in 2010, I set out to explore what my education hadn’t yet touched. That journey has taken me deep into wisdom traditions, psychotherapy training, over 15 months in silent retreat, systems thinking, Nonviolent Communication, and countless real-life experiments in growth and connection. Along the way, I’ve had the privilege of sharing this path with thousands of people worldwide—educators, CEOs, activists, parents—through trainings, retreats, coaching, and heartfelt conversations. What guides me is a passion for demystifying meaningful connection and sharing the principles that reveal the way to more fulfilling, effective, and regenerative ways of being alive together.
lead teacher for live sessions gina seilern
Hi, I’m Gina
I first encountered Nonviolent Communication (NVC) in 2012, and it felt like coming home. Since then, it’s become a central thread in my life and work. NVC offered a living, embodied response to the big questions that philosophy couldn’t answer—rooted not in ideals, but in presence and relationship. I spent 8 years in international development, but longed for deeper impact and integrity. NVC awakened a passion for collaborative, human-centered change. Since 2018, I’ve shared this work through workshops, coaching, and trainings—grounded in presence, trust, and shared humanity. I’m also a mother of three.
all asynchronous content by course creator danny cohen
Hi, I’m Danny
After graduating from the Wharton School in 2010, I set out to explore what my education hadn’t yet touched. That journey has taken me deep into wisdom traditions, psychotherapy training, over 15 months in silent retreat, systems thinking, Nonviolent Communication, and countless real-life experiments in growth and connection. Along the way, I’ve had the privilege of sharing this path with thousands of people worldwide—educators, CEOs, activists, parents—through trainings, retreats, coaching, and heartfelt conversations. What guides me is a passion for demystifying meaningful connection and sharing the principles that reveal the way to more fulfilling, effective, and regenerative ways of being alive together.
lead teacher for live sessions gina seilern
Hi, I’m Gina
After graduating from the Wharton School in 2010, I set out to explore what my education hadn’t yet touched. That journey has taken me deep into wisdom traditions, psychotherapy training, over 15 months in silent retreat, systems thinking, Nonviolent Communication, and countless real-life experiments in growth and connection. Along the way, I’ve had the privilege of sharing this path with thousands of people worldwide—educators, CEOs, activists, parents—through trainings, retreats, coaching, and heartfelt conversations. What guides me is a passion for demystifying meaningful connection and sharing the principles that reveal the way to more fulfilling, effective, and regenerative ways of being alive together.

Here’s a small preview
The Course Curriculum
Unit 1: Foundations of relational dynamics
This module will build the foundation on which the course rests, and on which we can learn to rest more in our relating. We’ll learn the basics of Polyvagal Theory, an understanding of how the nervous system works that illuminates how common ways of communicating trigger counterproductive reactions. We’ll learn how to navigate toward the ‘green’ zone where people are naturally prosocial. You’ll be introduced to a map for generative dialogue and to the key skill that transforms dialogue from a competition into a collaboration.
Unit 2: Restoring the collaborative operating system
The operating system we run has a lot to do with the output we experience. Throughout the course we will be expanding our awareness of the ‘jackal’ consciousness- the many ways right/wrong, either-or, and power-over thinking infiltrate our thinking and communication, constrain possible outcomes, and keep us mired in scarcity, separateness, and powerlessness.
Over the years, I learned that different things work for different people in the area of personal healing and growth, but there is one modality I recommend to everyone without reservation, and that is NVC. (Bo Shao, Chairman Evolve)
We’ll learn and lean into Needs-based Relating. Think of that scene in the matrix where Neo sees the numbers that are actually animating the scene. Consciousness, clarity, and communication of life-needs (very different from the way we usually use word need) leads the way back to our deeper human nature expressed in the flow of giving and receiving from the heart. Thousands of years of collective trauma running the ‘jackal’ operating system may be manifesting right now if you’re having doubts or thinking of little evidence to believe that people really want to live from care and giving.
We’ll see how the focus on strategies entrenches conflict and scarcity and how engaging directly around life-needs (cares at the core) opens the way for creating coherence in relational systems. Coherence potentiates self-organization and mutually satisfying outcomes.
Unit 3: What feelings are for
Why do we have feelings? And what do we do with all those ‘negative’ feelings that seem to so complicate life and relationships?
In this module we learn precisely how all feelings are part of our onboard guidance system, how we can access the embodied intelligence that feelings express, how to meet others’ (and our own) feelings with grace and equanimity, and how to welcome feelings as a gateway to relational coherence, fuller connection, and more congruent life choices.
Danny helped me notice patterns of relating and communicating that were causing harm, understand the root of these patterns, and develop practices that helped me be more aware of my feelings, the needs they were indicating, and strategies to meet those needs. (Sydney Bolger)
Unit 4: Beyond active listening
Biologically, we are wired for connection, driven by a deep need and longing to be understood, to be gotten. Having that experience triggers the release of oxytocin, dopamine, and endorphins, nourishing the brain and body with a sense of happiness, trust, wellbeing, and mood regulation. Attuned empathy creates intimacy, as Ether Perel says “into-me-see”. Knowing how to create that is a superpower that can transform many situations into rich doorways into connection, even conflict (after all, we only get into conflict when there is something that matters to us, and doesn’t that sound like a key ingredient for meaningful connection?).
That said, most people don’t really know how to listen in a way that creates this quality of connection that doesn’t depend on agreement. They don’t know the difference between empathy and sympathy, they offer well-intentioned but mis-attuned advice and support in ways that don’t lead to real completion, or try ‘active listening’ techniques that feel way too much like…techniques.
It is that moment of silence when you are in awe because you feel like it’s not so terrible, that there is space for you, that you are understood more than you thought, that you are not alone. (Sarah Mann)
In this module we’ll learn the foundational ‘dance steps’ that turn relating into an art. Many (including me) find this to be the master key that unlocks relationships.
Unit 5: Creating shared reality - beyond right and wrong
In this module we’ll get stuck into how we can have entrenched and ongoing arguments about whose opinion is right and who’s wrong, bad, and to blame…just kidding. We do that enough as it is, don’t we? And even when the other person gives in “fine, you’re right!”, it’s not ultimately satisfying, is it?
Instead, in this module we’ll learn a way of creating shared reality, the first step in being able to talk through stuff that isn’t working for us without immediately stimulating defensiveness or resentment. We’ll learn how to step out of the suffering of right/wrong thinking (it’s not about being ‘nice’ and how to use our judgments of others and ourselves (inner critic) as doorways to deepr connection.
You’ll also learn the more potent alternative to praise, rewards and compliments that fuels intrinsic motivation, meaningfulness, and richer connection. We’ll become more conscious of how much we act and try to get others to act out of shame, guilt, and fear-based motivation, whether children, partners, employees, or ourselves.
Unit 6: How to help people enjoy caring for your needs
Nonviolent Communication presupposes that one of our most important needs is to contribute. Yet that can be far from our lived experience – we can live with a sense that the only way to get our needs met is to cajole, to demand, to incentivize, to threaten; that people are selfish and that anytime we ask for what we want people either give in from a sense of ‘have to’ or ‘should’ or we feel like a burden or hide behind the power of our role. Even if the same thing gets done, the energy and impact are very different when it’s done as an act of giving, rather than giving in.
NVC not only improves the connection among people, but also greatly improves efficiency of communication. (Baiya (Zhu Ning), CEO of Youzan)
The art of requests and agreements leads to true giving, more choice, more agency, more needs being met, and a much greater sense of aliveness and confidence around relationships, whether personal or professional, offering both connection and efficacy. This unit includes practical elements of effective requests and the both/and consciousness that opens the flow of giving.
Unit 7: Presence & internal alignment
True, magnetic power comes from presence. Rich relationships and creativity emerge from being connected and coherent inside. Burnout, burden, indifference, people-pleasing, either/or (eg either me or them), triggers, chronic fatigue or chronic stress, to name a few, all diminish our presence and point to a need for deeper self-connection and inner integration.
We can be saddled with ‘shoulds’, mired in being hard on ourselves, say yes to things that we don’t feel a yes to and feel like freedom and flow exist only on very rare occasions, or only for others. In this module we shine the light of awareness on our internal operating system and see how the consciousness and tools of NVC can help us access more inner freedom and choice, and more self-compassion and graceful growth in the times when we’ve been less than perfect.
Unit 8: Effective honesty
In learning Nonviolent Communication there’s a common misconception that it’s about speaking softly and politely and not having any intense emotions. There’s a book whose title I really like called Don’t be Nice, Be Real. Often times people either withhold their honesty out of fear of ‘rocking the boat’ or express their honesty in ways that reenforce how doing so comes at a cost. This is because few of us have had much modeling of how to “speak truth with care,” to be skillfully real. In effective self-expression, we leverage the power of human resonance and request, using what we’ve learned so far to deepen our authenticity, power, and ability to be real and relational.
“This material is applicable in all spheres of your life where you want to a) express yourself authentically and fully and create an environment where hearts and minds can relax and b) hold both your needs and the other persons with care and love.” (Michael Heinrich, Founder and CEO Garten)
Unit 9: Navigating conflict in everyday conversations
Now we put all the dance steps together and bring in some added skills to support skillful navigating in the back and forth between throwing and catching, expressing and receiving, in a collaborative way, even in contexts where there is some charge.
Cost
This path reorients us to a relational and regenerative culture, where resources for living are accessible where needed. Rather than assigning a monetary value to this course, we step away from scarcity-based economics and invite you to consider its worth in fostering a nourished life and rich relationality. We honor your choice to engage in this communal orientation by offering flexible contribution options. Please reflect on what your budget allows, the coaching and support provided, and the years of training that made this course possible. In this spirit, we invite you to select the contribution amount that best fits your circumstances.
If you’re interested in indidviual accompaniment through the course please click here
** If an honest reckoning leads you to the conclusion that none of these is within your reach, please contact us about scholarship options. While we need to care for our own sustainability, we deeply desire for this learning to be widely available.
Past participants please click here
Upcoming Cohort:
Thursdays May 22 to July 24 2025, 6:30-8pm CET / 12:30-2pm ET / 9:30-11am PT
Registration
01
Fill out an Application
In order to check that this course is the right fit for you and for us and to get to know you a little before we begin, we ask everyone to fill out an application. Once we’ve reviewed your application we will be in touch via email.
02
Complete Payment
Once approved we will send you an email with a link to make payment where you can choose the amount that best works for you (see cost above in case you missed it).
03
Join our Course Platform
Once payment has been completed you will be taken to our course platform (hosted by Mighty Networks) where you can begin exploring the course.
Or click here if applying for individual accompaniment.
Past participants please click here